Cheap Places for Gluten-free Products

Gluten-free products are cost-prohibitive. It’s inexpensive to eat gluten-free if you buy whole foods like rice, eggs, potatoes, meats, fruits, and vegetables. But if you want pre-packaged snacks and treats like crackers or granola bars, you’ll be paying more than twice per box compared to wheat-based products. The best way to have your cake and eat it too is to shop at ALDI or Asian markets.

The above photo is from a display at an ALDI in St. Louis, Missouri. Normally, their gluten-free products are spread throughout the store, marked so they’re easy to find. This ALDI is trying a new approach with all their GF products in a large, separate end cap. Check out their offerings — everything is under $5 per box or bag. More importantly, their GF products are tasty. They’re not the best on the market, but they are above-average in taste and texture. I got this grocery cart full of GF products and other household necessities (pictured below) for $180. In my area, this same cart full of food would have cost me around $300 at my mid-range grocer.

If there is no ALDI near you, your best bet is your local Asian supermarket. I can get 16 ounces of rice flour there for $.99, compared to the $4.99 I pay for 24 ounces of it at my local mid-range supermarket. All the products at the Asian market in my neighborhood have ingredient, allergy, and nutrition information stickers in English on each bag or box. Many products are marked if they’ve been prepared on shared equipment as well. Read labels carefully to decide if a product is safe for you.

We have discovered some delicious GF snacks at our Asian markets that neither ALDI nor any other area grocers carry, like these adorable sweet rice crackers pictured below (it’s basically a cookie, y’all). They come in packages of two, so they’re perfect for my daughter’s lunch box.

What grocer is your favorite for GF products?

 

P.S. ALDI did not pay me to write this blog; I’m an actual fan.

Cocoa Crispy Treats

Sugar-free, Delicious Treats

I’m at Target last week looking for the best gluten free cereal on the market: Mom’s Best Crispy Cocoa Rice. And — gasp — they’re out! Even the tag is gone! In its place is One Degree Sprouted Brown Rice Cacao Crisps. I look the box over: gluten free? Check. Delicious looking? Check. Super healthy? Double check!

I get these puppies home, cover a big bowl of ’em in some 1%, dig in and blech. Now, I have a wide palate; I love almost all food, and I was not expecting this to be like Mom’s Best because, well, what could be as good as that? I was expecting more of a cardboard-y health food, but this wasn’t carboard-y; it was just gross. The texture was good, but the flavor was too strange for me to stomach.

I wasn’t about to throw it out, though. I’ve tried my fair share of gluten free pre-packaged foods and had more misses than hits. So, I did what I always do, and made lemonade out of these lemons. The best friggin’ lemonade I’ve ever had!

OK, moving on from the lemonade metaphor, this cereal is the most amazing base for delectable snacks. (Desserts? Snacks? I can’t decide which to call them.) Basically, I made cocoa crispy treats that are sugar-free and daaaaayum delicious. Mr. Picky McPickerson, pictured above, ate half the pan. Enjoy.

 

To Make Me:

4 cups of One Degree Sprouted Brown Rice Cocoa Crisps

1/2 c honey

1/2 Simply Nature Creamy Almond Butter

1/2 tsp salt

1 tsp vanilla

Prep a 9″ square pan by spraying with oil. Measure the cereal into a large mixing bowl. In a saucepan, boil the honey over medium heat for one minute, then stir in the almond butter, salt and vanilla. Pour this hot mixture over the cereal and stir until combined. Press this into the pan firmly using the back of your spoon or your hands if you can handle the heat. Refrigerate for 1 hour. Bring back to room temperature, cut, and serve.