Simplified, Quick-and-Easy, Gluten-Free Japchae
Have I mentioned that I am a fan of Korean dramas? No? I have a monthly subscription to both DramaFever and Viki, and when I am cooking, there is always a drama on in the background. My current favorite of late is Weightlifting Fairy but my top recommendations are It’s Okay, That’s Love, Signal, Coffee Prince, Jealousy Incarnate…wait. This is a food blog. Not a Kpop blog.
So, the point is that my love for Kdramas led to a love for Korean food, which isn’t easy to find in gluten-free form. Many of the fermented pastes used as the foundation in Korean food, which were traditionally gluten-free, are now made with wheat as a filler. I have found some great gf soybean or red pepper pastes online, however, and there are some naturally gf Korean ingredients that are unheard of to most Americans, like sweet potato noodles. These noodles have just one ingredient: sweet potato starch. They don’t taste like sweet potatoes, either (I can’t stand sweet potatoes). Top these puppies with some meat and veggies in a sweet-and-savory sauce, and this dish is a winner.
Japchae is a kid’s meal in Korea where many people prefer things nice and spicy, but it’s perfect for adult palates too. It tastes similar to teriyaki or pad Thai. I adapted this recipe from my favorite Korean food blogger, Holly at Beyond Kimchee. Hers is, I’m sure, a much more traditional recipe with deep layers of flavor, but it took me a long time to make it. My recipe is fast for a quick, family weeknight meal. Put the meat in the marinade in the morning, and you’ll be ready to whip the rest up after work.
Serves 6 – 8
Takes 30- 40 mins to make
5 tablespoons of gluten-free soy sauce, divided
2 tablespoons Korean or Japanese sesame oil, divided
2 teaspoons minced garlic in olive oil, divided
3 teaspoons honey, divided
2 green onions, minced
2 large carrots
olive oil, as needed
1 small white onion
2 big handfuls of kale
1 box of cut field mushrooms
1.5 pounds boneless, cage-free chicken breasts
6 ounces of Korean sweet potato (glass) noodles
1/8 teaspoon ground ginger
1 tsp toasted sesame seeds
In the morning, place 3 Tbs soy sauce, 1 Tbs sesame oil, 1 tsp minced garlic, 1 tsp honey and the green onions in a large ziploc bag and shake to mix. Cut the chicken into strips and put in the bag. Stick it in your fridge until you’re ready to cook in the evening.
Fill your stock pot 2/3 with water and put it on to boil. Peel the carrots and cut into thick matchsticks. Place these into a fry pan with a drizzle of olive oil, and turn it on medium-high heat. While the carrots begin to cook, chop the onion into medium-sized chunks. Add these to the pot with the carrots and turn the heat to medium. Keep stirring occasionally as you…
When the water has come to a rolling boil, place two big handfuls of kale into it and blanch for 2 minutes. DON’T DUMP YOUR WATER OUT. Strain them out the water with a large slotted spoon, and place them into a colander set in a bowl, let drain. While the kale leaves cool a bit, blanch the mushrooms for 3 minutes. Wring the excess water out of the leaves and place them on a towel. Be careful, they’re hot. Fish the mushrooms out and drain them in the colander as well.
When the carrots and onions are halfway cooked, put the contents of the chicken bag in the pan with them, marinade and all. Cook for 5 minutes and turn strips over to cook the other side. When the strips are cooked through, stir the carrots and onions and chicken around together in the pan and cook another 2 -3 minutes.
As soon as your boiling water is free, put ½ the package of noodles into it and set a timer for 5 – 6 minutes. While the noodles are boiling, mix the rest of the soy sauce, sesame oil, garlic, and honey with the ginger and sesame seeds in a bowl and stir the kale and mushrooms into it. Drain the noodles and rinse them with lukewarm water. Put them in a serving bowl and top with the all the meat and vegetables and the sauces from the bowl and pan.
The noodles will be room temperature and the toppings hot. Enjoy!